Walnuts are a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Linked to better memory and focus
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Walnuts more info linked to improved mood
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.
Stay energized with a simple superfood.